At Juniper Strength & Recovery Studio, we take a holistic approach to recovery, understanding that every part of the body is connected and must work together for optimal healing. Through advanced technology, hands-on treatment techniques, and targeted prescription exercises, we relieve pain and restore strength, mobility, and balance. Our goal is to address the root cause of discomfort, prevent future injuries, and help you move with confidence for life. Book your session today!

At Juniper Strength & Recovery Studio, personal training starts with a one-on-one in-person consultation to create a tailored plan that fits your goals and movement needs. Our trainers use progressive strength and mobility work to build muscle, support metabolic health, and prevent injury—all while collaborating with our physical therapy team for safe, effective progress. Training sessions are sold in packages of 12 to support long-term results.

Prioritize longevity, vitality, and total-body recovery with our specialized services to help you feel and perform at your best. From HRV assessments and NEUBIE Master Resets to other advanced recovery techniques, we focus on nervous system regulation, stress resilience, and muscle recovery to keep you strong and energized. Our goal remains the same as we continue expanding our offerings—helping you optimize your health, accelerate recovery, and support long-term well-being. Book your session today and invest in feeling your best for life!